ADHD Coaching & Counseling

Discovering you have ADHD can be life changing but it can also feel overwhelming. Even after all the research, rabbit holes and relatable memes, it can still leave us with questions and a sense of what comes next? How do I work with this information? RSD still plagues my life and also who am I behind years of masking?

As a specialist in ADHD coaching and counseling, I offer a unique approach that blends practical tools with deeper trauma informed and somatic work.

Whether you’re navigating the complexities of an ADHD diagnosis, dealing with the impact of trauma or feeling stuck in patterns that no longer serve you, I’m here to support you with more than generic advice or tools.

My Services

Understand and Work with your ADHD

Reconnect with Your Authentic Self behind years of Masking

Heal From the Past and Understand past patterns

Rejection Sensitive Dysphoria (RSD) support

Learn to regulate your Nervous System

Understand and Communicate Your Needs

Testimonials

  • "I've had counselling before and never found it helpful but speaking to someone who gets it and really understands how my brain works made such a difference"

    Laura

  • "Zoe has a real understanding and empathy about ADHD. She just gets it. She's just fab and if you're looking for a Coach then I would highly recommend you give Zoe a message. You won't regret it!"

    Fiona

  • Thank you again for all your help and giving me the space I needed. I managed to process a lot of things that were getting me down and feel so much lighter as a result and confident to make changes going forward"

    Jodie

  • I was surprised how much I opened up to a stranger. This is due to Zoe's open and friendly manner. She made me feel comfortable and truly listened to what I had to say"

    Sophie

Hi, I’m Zoe an ADHD Coach & Counsellor

And dog Mum

I found out I had ADHD in my mid-thirties after years of feeling broken, different and like a failing adult!

I’m an ADHD coach & Counsellor dedicated to helping people navigate life’s challenges with compassion and clarity. My passion lies in supporting adults with ADHD and/or trauma because I know firsthand how overwhelming it can feel to navigate these experiences alone.

I believe that truly understanding yourself and embracing your unique way of being is one of the most transformative journeys you can take. It not only changes how you see yourself but also how you show up in your relationships, work, and community. It’s everything.

Accessibility matters deeply to me, so I’ve created a range of ways to work with me, from one-on-one support to workshops and free resources. Whatever your needs, I hope to meet you where you are and help you move forward with confidence., clarity and calm.

What’s new on Instagram

Today I had to say goodbye to my car and I've actually been really emotional about it. I've had it from New since 2011 but today I had to have it at the garage to be scrapped. I really didn't think it would affect me but upon realizing I'd never d
The Soul Coven is back, back again! Wednesday 22nd Jan 6-7pm. The event will likely be an hour but maybe allow an hour and half in your diary in case we overrun :-) LINK IN BIO to book your FREE space! WHAT TO EXPECT: I want this to be a chilled