Hi I’m Zoe, your late DIAGNOSED adhd coach
ADHD is often talked about as a productivity problem.
But for many people it runs much deeper.
Emotional overwhelm.
Intense reactions to injustice.
Feeling disconnected from yourself.
Years of trying to “fix” who you are.
My work focuses on helping you slow down, understand yourself and build the capacity to support yourself differently.
This isn’t about quick fixes, this is about creating long-term change that actually makes a difference.
“who were you before the world told you who to be?”
If you have ADHD, you might recognise this…
You’ve spent years trying to make yourself work like everyone else.
You’ve tried:
• new routines
• productivity systems
• ADHD tips and hacks
But underneath it all you still feel:
• overwhelmed by your emotions
• stuck in repeating patterns, even burning out repeatedly
• like you’re a failing adult
• frustrated with a world that often feels unfair but not being able to find a way out
And sometimes you wonder:
Why does life feel so much harder than it seems to for everyone else?
How I Work
My approach focuses on the whole person, not just ADHD symptoms.
Together we explore:
Understanding your patterns
Why certain reactions, habits and struggles keep repeating.
Nervous system regulation
Learning how to support your body so emotions don’t feel overwhelming.
Emotional capacity
Building the ability to stay with difficult feelings rather than avoiding or suppressing them.
Systems awareness
Understanding how culture, expectations and social systems may have shaped your experience.
Over time this work helps you reconnect with who you actually are underneath years of pressure and adaptation.
Curious about working together?
The best way to start is with a free consultation.
This gives us a chance to:
• talk about what’s going on for you
• see if this approach feels like a good fit
• answer any questions you might have
Access to Work
Some clients work with me through the UK government’s Access to Work scheme.
This funding can support neurodivergent employees by covering things like ADHD coaching.
If you have Access to Work funding or are thinking about applying, you’re very welcome to get in touch to explore whether working together could be a good fit.
Hi, I’m Zoe
And this is Cassie
I discovered my own ADHD later in life.
Like many people, that moment brought both relief and grief.
Suddenly so much made sense.
But understanding ADHD didn’t automatically solve everything.
The deeper questions remained:
Who am I underneath the masking?
Why do emotions feel so intense?
Why do I keep ending up in the same patterns?
My work grew out of exploring those questions myself.
Today I help ADHD adults slow down, understand themselves and reconnect with who they really are.
Testimonials
Get a feel for who I am and how I work
WORKSHOPS
A 4-hour online workshop for ADHD adults who feel anger or frustration when things feel unfair. Learn why injustice can trigger strong reactions in the nervous system and how to work with that anger in healthier, more sustainable ways.
Workshop details
Date: Saturday 25th April 2026
Time: 10am – 2pm
Includes a short break and live Q&A
Location: Online via Zoom
Take The Quiz!
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