Hi I’m Zoe, your late DIAGNOSED adhd coach

Discovering you’re ADHD or AuDHD later in life can feel like everything finally makes sense and at the same time, like everything has shifted.

There can be relief, grief and a lot of questions.

Because insight is one thing…
but knowing how to move forward is something else entirely.

Podcasts and ADHD TikTok can only take you so far.

“who were you before the world told you who to be?”

— Charles Bukowski

BOOK A FREE Call

Get a feel for who I am and how I work

ADHD, Anger and Injustice

£39.99

A 4-hour online workshop for ADHD adults who feel anger or frustration when things feel unfair. Learn why injustice can trigger strong reactions in the nervous system and how to work with that anger in healthier, more sustainable ways.

Workshop details

Date: Saturday 25th April 2026

Time: 10am – 2pm

Includes a short break and live Q&A

Location: Online via Zoom

Learn more

WORKSHOPS

Hi, I’m Zoe

And this is Cassie

I found out I had ADHD in my mid-thirties after years of feeling broken, different and like a failing adult!

I’m dedicated to supporting adults with ADHD / AuDHD and/or trauma because I know firsthand how overwhelming it can feel to navigate these experiences alone.

I believe that truly understanding yourself and embracing your unique way of being is one of the most transformative journeys you can take. It not only changes how you see yourself but also how you show up in your relationships, work and community. It’s everything.

Accessibility matters deeply to me, so I’ve created a range of ways to work with me, from one-on-one support to workshops and free resources. Whatever your needs, I hope to meet you where you are and help you move forward with confidence, clarity and calm.

More ABOUT ME here

Testimonials

"I've had counselling before and never found it helpful but speaking to someone who gets it and really understands how my brain works made such a difference"

Laura
"Zoe has a real understanding and empathy about ADHD. She just gets it. She's just fab and if you're looking for a Coach then I would highly recommend you give Zoe a message. You won't regret it!"

Fiona
Thank you again for all your help and giving me the space I needed. I managed to process a lot of things that were getting me down and feel so much lighter as a result and confident to make changes going forward"

Jodie
I was surprised how much I opened up to a stranger. This is due to Zoe's open and friendly manner. She made me feel comfortable and truly listened to what I had to say"

Sophie

Hi I’m Zoe, your late DIAGNOSED adhd coach

Get a feel for who I am and how I work

WORKSHOPS

Hi, I’m Zoe

And this is Cassie

I found out I had ADHD in my mid-thirties after years of feeling broken, different and like a failing adult!

"I've had counselling before and never found it helpful but speaking to someone who gets it and really understands how my brain works made such a difference"

"Zoe has a real understanding and empathy about ADHD. She just gets it. She's just fab and if you're looking for a Coach then I would highly recommend you give Zoe a message. You won't regret it!"

Thank you again for all your help and giving me the space I needed. I managed to process a lot of things that were getting me down and feel so much lighter as a result and confident to make changes going forward"

I was surprised how much I opened up to a stranger. This is due to Zoe's open and friendly manner. She made me feel comfortable and truly listened to what I had to say"

Take The Quiz!

What’s new on Instagram