ADHD is Different for Everyone, Let’s Find What Works for You!
This 8-week live series breaks down ADHD in a way that’s clear, practical, and actually useful. From medication and hormones to RSD and the nervous system, you’ll gain the knowledge and tools to better understand yourself. Expect live discussions, Q&As, and insights that go beyond the basics.
Does Any of This Sound Familiar?
You’ve read about ADHD—maybe you’re newly diagnosed, or maybe you’ve already done the research—but something still feels incomplete. The advice out there can feel surface-level, focused on strategies without really explaining why things work (or don’t work) for you. ADHD isn’t one-size-fits-all, and you don’t want to just fit yourself into a box—you want to truly understand yourself.
This 8-week live series goes beyond generic advice, giving you the deeper knowledge you need to make sense of your brain, your experiences, and what actually works for you. When you understand yourself on this level, you’re not just managing ADHD—you’re learning how to work with it, in a way that fits who you are.
📌 Join us and get the insight, clarity, and tools to navigate ADHD on your own terms.
What’s on?
6-8pm every Wednesday (with a week’s break in the middle)
Week one - 5th March: What is ADHD?
Week two - 12th March: Medication
Week three - 19th March: Hormones
Week four - 26th March: Dopamine & Brain stuff
WEEK BREAK
Week five - 9th April: Nervous System
Week six - 16th April: ADHD Tools
Week seven - 23rd April: RSD (Rejection Sensitive Dysphoria)
Week eight - 30th April: BONUS TRAUMA INTRO
Hi, I’m Zoe
After discovering my own ADHD in my mid-thirties, I spent years supporting adults with ADHD through coaching before further training as a Trauma and Somatic Counsellor.
I’ve given talks, appeared on podcasts, and dedicated myself to understanding what truly makes us human—and, more importantly, how to support those navigating ADHD.
Now, I’m bringing together years of knowledge, research, and lived experience into a series that’s clear, insightful, and easy to digest—so you can finally make sense of ADHD in a way that works for you.
Only 10 Spaces Available! 😮
Only 10 Spaces Available! 😮
An 8-week live series that explores ADHD beyond the basics—covering medication, hormones, the nervous system, RSD, and the deeper insights that help you truly understand yourself.
Who This Is For:
✔️ Adults with ADHD (diagnosed or self-identified) who want to deepen their understanding beyond generic advice.
✔️ Those who are newly exploring ADHD and want clear, well-structured information without overwhelm.
✔️ People who have done the research but still feel like something’s missing and want a more in-depth, well-rounded perspective.
✔️ Anyone who wants a deeper understanding of themselves—so they can navigate ADHD in a way that actually works for them.
✔️ Those who learn best through live discussion, Q&As, and real-world insights rather than just reading books or watching short videos.
Who This Is Not For:
❌ Someone looking for a step-by-step productivity course. This isn’t about hacks or rigid structures—it’s about self-understanding.
❌ People who want a quick fix. ADHD is complex, and this series is about deep learning and whilst there are ADHD tools involved, it’s not a quick fix.
❌ Anyone expecting a therapy group. While we’ll cover deep topics, this is an educational series, not group therapy.
❌ Those who prefer a live course. The strength of this series is in the live discussions, Q&As, and interactive learning.
❌ People who aren’t open to self-exploration. This series is about going beyond surface-level ADHD advice and diving deeper into self-awareness.
Frequently asked questions
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The series is designed as a complete package, with each session building on the last. Because everything we cover is interconnected, tickets are only available for the full 8-week series rather than individual sessions.
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Yes, if you can’t attend a session live, a replay will be available to watch for the duration of the 8 weeks.
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Absolutely not. Self diagnosis is valid and you’re welcome whether you’re officially diagnosed, exploring the possibility of ADHD or simply wanting to better understand it, whether for yourself or someone you care about.
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I’d recommend having a pen and notebook (or anything you like to take notes with) so you can jot things down or doodle as we go.
Feel free to bring anything that helps you stay comfortable and engaged—fidget toys, blankets, candles, or whatever makes your space feel right for you. Whether you prefer a stimulating setup or a calmer environment, the goal is to make learning work for you.
This isn’t just about listening—I want you to interact with the material in a way that suits your brain!
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I’d love for you to participate in whatever way feels right for you—engagement helps our brains process and retain information! But there’s no pressure.
You’re welcome to have your camera and mic off, join in via the chat, or simply listen without interacting. Do what feels best for you.
Each session will include slides, engaging discussions, and a Q&A. Plus, I’ll send you the slides afterward to help you absorb and revisit the information at your own pace.
What you’ll get
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A Deeper Understanding of ADHD Go beyond surface-level advice and finally connect the dots on how ADHD uniquely affects you.
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16 Hours of Live, Interactive Teaching – No generic pre-recorded content—this is real-time learning with discussions, insights, and a space to ask questions.
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Clear, Science-Backed Information – Learn about ADHD through the lens of medication, hormones, the nervous system, and RSD—all in one place.
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Live Q&A and Group Discussions – Get your questions answered and engage in meaningful conversations that help solidify what you’re learning.
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Practical Tools & Strategies – Walk away with knowledge and techniques that help you work with your ADHD, not against it.
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Session Replays & Learning Materials – Revisit key insights anytime with access to recordings and slides after each session.
Still unsure how this ADHD Series works?
Please feel free to get in touch to ask any questions and I’ll get back to you within 3 working days.
I look forward to hearing from you!