Hi I’m Zoe, a fellow ADHD’er who truly Gets It!

Finding out you have ADHD later in life can feel like a mix of relief and frustration. Suddenly, so much makes sense but knowing why doesn’t always mean knowing what next?

That’s where I come in. As both a trained Coach and Counsellor, I help ADHD adults like you with more than just generic tools, together we’ll move from stuck and overwhelmed to confident and in control.

My Services

Understand and Work with your ADHD

Reconnect with Your Authentic Self behind years of Masking

Heal From the Past and Understand past patterns

Rejection Sensitive Dysphoria (RSD) support

Learn to regulate your Nervous System

Understand and Communicate Your Needs

Testimonials

  • "I've had counselling before and never found it helpful but speaking to someone who gets it and really understands how my brain works made such a difference"

    Laura

  • "Zoe has a real understanding and empathy about ADHD. She just gets it. She's just fab and if you're looking for a Coach then I would highly recommend you give Zoe a message. You won't regret it!"

    Fiona

  • Thank you again for all your help and giving me the space I needed. I managed to process a lot of things that were getting me down and feel so much lighter as a result and confident to make changes going forward"

    Jodie

  • I was surprised how much I opened up to a stranger. This is due to Zoe's open and friendly manner. She made me feel comfortable and truly listened to what I had to say"

    Sophie

Hi, I’m Zoe an ADHD Coach & Counsellor

And dog Mum

I found out I had ADHD in my mid-thirties after years of feeling broken, different and like a failing adult!

I’m an ADHD coach & Counsellor dedicated to helping people navigate life’s challenges with compassion and clarity. My passion lies in supporting adults with ADHD and/or trauma because I know firsthand how overwhelming it can feel to navigate these experiences alone.

I believe that truly understanding yourself and embracing your unique way of being is one of the most transformative journeys you can take. It not only changes how you see yourself but also how you show up in your relationships, work, and community. It’s everything.

Accessibility matters deeply to me, so I’ve created a range of ways to work with me, from one-on-one support to workshops and free resources. Whatever your needs, I hope to meet you where you are and help you move forward with confidence., clarity and calm.

What’s new on Instagram

On Valentines day it's easy to turn the focus to others be it a partner or friends and obviously that's what the day was designed for and it's so lovely to show love to others but just a reminder to give ourselves that same love and care too ❤️ All