Here’s the lineup of events:

Please note all dates are Wednesdays 6-8pm via Zoom

Week one - 5th March: What is ADHD?

Whether you’re new to ADHD or looking for a refresher, understanding the foundations is always valuable. In this session, we’ll break it down in a simple, accessible way while also exploring the nuances and crossovers with other neurodivergences.

Together, we’ll deepen your understanding of ADHD, explore how to explain it to others, and create space for questions. There will be a Q&A at the end for anything you'd like to dive into further.

Week two - 12th March: Medication

In this session, we’ll explore ADHD medication—the different types, how they work, and their potential benefits and challenges. Whether you’re considering medication, already taking it, or just curious, this is a space to gain clarity and ask questions.

You’ll also have the opportunity to share your thoughts, concerns, or experiences in an open and supportive discussion. Q&A at the end.

Week three - 19th March: Hormones

Hormones play a significant role in how ADHD shows up for us. In this session, we’ll explore how different hormonal shifts through the monthly cycle, pregnancy, perimenopause, and menopause can impact ADHD symptoms.

You’ll gain deeper insight into these connections, helping you better understand your experiences. There will also be space for questions and discussion at the end.

Week four - 26th March: Dopamine & Brain stuff

Dopamine is talked about a lot in relation to ADHD—but what does it actually do? In this session, we’ll break down how dopamine works, why it’s so important, and what we need to know to better understand ourselves and our ADHD.

While dopamine is the main focus, we’ll also touch on other key neurotransmitters like serotonin. As always, there will be a Q&A at the end to dive deeper into your questions.

WEEK BREAK - (Time to reflect, process, and catch up!)

Week five - 9th April: Nervous System

What exactly is the nervous system, and why does it matter for ADHD? In this session, we’ll explore how the nervous system works, how it connects to ADHD, and why understanding it can be a game-changer for self-regulation.

We’ll also look at ways to support and regulate your nervous system in a way that works for you. Q&A at the end for any questions or insights you’d like to share.

Week six - 16th April: ADHD Tools

Understanding ADHD is important, but what about practical tools to support everyday life? In this session, we’ll explore a range of strategies to help with focus, energy management, and emotional regulation—so you can find what truly works for you (and save money on books and programs!).

Follow along, take notes, and discover tools to try out for yourself. Q&A at the end for any questions or insights.

Week seven - 23rd April: RSD (Rejection Sensitive Dysphoria)

Rejection Sensitive Dysphoria (RSD) is a deeply emotional experience that many ADHDers face—but what exactly is it, and how does it show up in daily life?

In this session, we’ll explore the impact of RSD, how it connects to hormones, medication, and the nervous system, and what can help manage it. Q&A at the end to dive into your experiences and questions.

Week eight - 30th April: BONUS TRAUMA INTRO

ADHD and trauma often go hand in hand, and it’s important to understand how they intersect. In this session, we’ll explore the connection between ADHD and trauma, what trauma can look like for ADHDers, and why the challenges we’ve faced—feeling different, being shamed for forgetfulness, and constantly proving ourselves—go beyond just needing better tools or medication.

This session will set the stage for deeper exploration, and if you’re interested, I’ll also be running a Trauma Series for those wanting to go further into this work.

FAQ’s

Here’s the lineup of events:

Please note all dates are Wednesdays 6-8pm via ZOOM

Week one - 7th May: What is Trauma?

When we think of trauma, we often picture big events like abuse or accidents, but trauma is much more nuanced than that. Many experiences we might not recognize as trauma can still have a lasting impact.

In this session, we’ll explore the different types of trauma, including PTSD, CPTSD, and ACES (Adverse Childhood Experiences), to help you understand your own experiences and how they may have shaped you. This will be a foundational session to set the stage for the rest of the series.

Week two - 14th May: Attachment Styles

You may have heard terms like anxious attachment before—or maybe not, and that’s okay! Understanding attachment styles can give us insight into how we connect with others, how we respond to relationships, and how early experiences shape our patterns of connection.

In this session, we’ll explore the different attachment styles, how they develop, and how they might be showing up in your life today. This awareness can be a powerful step toward healing and creating healthier relationships.

Week three - 21st May: Dysfunctional Families & The Inner Child

The way we grow up shapes how we see ourselves and the world. In dysfunctional family dynamics, we often take on specific roles—maybe you were the caretaker, the peacemaker, or the invisible one. These roles help us survive but can also carry into adulthood in ways we may not even realize.

We’ll also explore the concept of the inner child—the younger version of you who still holds unmet needs, fears, and emotions. Understanding these patterns can help us break free from old cycles, develop self-compassion, and learn how to care for ourselves in ways we may not have received growing up.

Week four - 28th May: Parts of you

Recognizing that you are made up of many different parts can be incredibly freeing. Instead of saying “I am angry,” we can learn to say “A part of me is angry.” This shift in perspective allows us to better understand our emotions, make peace with them, and respond with more self-compassion.

In this session, we’ll explore the concept of parts work and introduce Internal Family Systems (IFS), a therapeutic approach that helps us connect with and support different parts of ourselves.

WEEK BREAK - (reflect, process and catch up)

Week five - 11th June: How memory works & EMDR

Why do certain past experiences feel stuck in our minds? How does memory actually work, and can we process painful experiences later in life?

In this session, we’ll explore how the brain stores and processes memories, why some experiences feel unresolved, and how trauma affects memory. We’ll also introduce EMDR (Eye Movement Desensitization and Reprocessing)—a therapy designed to help the brain reprocess traumatic memories and reduce their emotional impact.

Week six - 18th June: The Hero’s Journey

Have you ever felt a pull toward something bigger, like you’re on the edge of change but unsure what’s next? That’s the Hero’s Journey—a powerful framework that appears in myths, stories, and even our own lives.

In this session, we’ll explore what the Hero’s Journey is, how it shows up in our personal growth, and why understanding it can help us make sense of where we are in life. If you’re feeling the call for something different, this might be the roadmap you’ve been looking for.

Week seven - 25th June: Shadow Work

You may have heard the term shadow work floating around in wellness spaces—but what does it actually mean?

In this session, we’ll break down what shadow work is, how it helps us uncover the hidden parts of ourselves, and why facing our shadows can lead to deeper self-awareness and healing. We’ll also explore whether shadow work is something you need and how to approach it in a way that feels safe and supportive.

Week eight - 2nd July: BONUS - Being Human and Healing

What does it really mean to be human? Why does it feel so hard sometimes? And how can healing help us reconnect with ourselves?

In this bonus session, we’ll explore the messy, beautiful, and complex nature of being human. We’ll talk about what healing truly entails, the challenges that come with it, and how to approach it in a way that feels meaningful and sustainable.

FAQ’s